Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.
I've recently had a few inquires, on the blog, and in real life... about what I do for WORKOUTS. Now theres not tooo many pics of me on here, but I would describe myself as reasonably fit with a strong lower body. To be honest my ARM, BACK, and CHEST game could use a little work. But I'm,… Continue reading My Workout Routine
Take a break, get out of your chair and do some deep breathing and stretching with this awesome FREE app!
We all have that one friend who loves yoga, or maybe you are that one friend, I know I am. But if you don't know what to get your devoted yoga pal, don't worry you've come to the right place. I've compiled a list of everything from yoga accessories to yoga pants that will help… Continue reading Gift Guide For the Yoga Lover
Just a little tid bit into to how my Hall-o-week is going so far
... When I'm up north visiting the fam fam. Up there I can relax and forget that I am a broke college student about to enter the real world.