Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower
So I got some blood test results back today. And as usual I loved NERDING-OUT over them. One of the things I noticed, and actually from the past 3 rounds of blood tests I've had done, is that I have a low white blood cell count. And it's been declining. The number has consistently gotten… Continue reading Strengthening My Immune System
Hopefully you already know what your doing to help the planet today, but don't forget to give yourself a little love and reep the benefits of our beautiful planet!
While some of you out there may be fully embracing your inner wild woman, witch, wizard, caveman or whatever you may like to call it, others of us have yet to catch on to burning sage in every room of the house each morning or using shungite to protect us from harmful EMF rays. And… Continue reading Earthing
Feeling Stressed out.. its about that time of year. Add some Ashwaganda to your fav green smoothie before its too late!
Hurricane Mathew is on its way.. gotta get a good booty workout in before all the gyms close!
Join me on my week long journey of self love! It's day one so hop on board while you can!