Health Information, My Diary

I Took a Cold Shower

Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower

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Alternative Healing, How To's

Strengthening My Immune System

So I got some blood test results back today. And as usual I loved NERDING-OUT over them. One of the things I noticed, and actually from the past 3 rounds of blood tests I've had done, is that I have a low white blood cell count. And it's been declining. The number has consistently gotten… Continue reading Strengthening My Immune System