Health Information

Watermelon Radish

We all love watermelons and are sad to see them go out of season now that the seasons are changing, but have no fear, there is still a beautiful fall/winter appropriate watermelon we can sink out teeth into.. Its the Watermelon Radish! Its arguably more pretty than your plan old watermelon and packed with more… Continue reading Watermelon Radish

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Health Information

Rumble Rolling and Foam Rolling

How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!

Bits of my Life, Health Information, My Diary, Self Love

Self Love Day 3

So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3