My Own Concoctions

Chicken Nuggets for the Gluten Free Soul

Almost everyone loves chicken nuggets, easy to make, delicious to eat. But when dealing with food allergies its hard to find a store bought brand that won't cause a reaction. Thats why I made my own

Bits of my Life, Health Information, My Diary, Self Love

Self Love Day 3

So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3