I've recently had a few inquires, on the blog, and in real life... about what I do for WORKOUTS. Now theres not tooo many pics of me on here, but I would describe myself as reasonably fit with a strong lower body. To be honest my ARM, BACK, and CHEST game could use a little work. But I'm,… Continue reading My Workout Routine
Take a break, get out of your chair and do some deep breathing and stretching with this awesome FREE app!
Have movie starts ever showed up at your gym before? I go to a lot of gyms and this is the first time its happened to me
How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!
Hurricane Mathew is on its way.. gotta get a good booty workout in before all the gyms close!
So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3