My Own Concoctions

Anti Inflammatory Turmeric Eggs

Every ingredient in this recipe was picked for a purpose. The best way to start your day is fueled, but the kind of fuel you put in your body matters. If you put diesel in a gas car it would surely break down, that why starting off the day with some clean protein (eggs) and… Continue reading Anti Inflammatory Turmeric Eggs

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My Own Concoctions

Simple Poached Salmon

You have never made a healthy dish with so little effort. For the longest time I was so intimidated by poaching fish. I don't know if any of you are, but let me tell you .. it is sooo freaking easy its not even funny. It's just about as easy as making mac n' cheese… Continue reading Simple Poached Salmon

My Own Concoctions

Bacon Wrapped Avocado Chicken Breast

This can't be healthy you must be thinking.. Bacon? Really? I can have bacon and still be healthy? Yes, yes you can. The key is to get organic bacon from my favorite brand, Applegate or a local butcher you know and trust. This Bacon lovers dream is surprisingly simple and quick to make. So it's that easy,… Continue reading Bacon Wrapped Avocado Chicken Breast