My Diary

Stress, Herbs and Ashwaganda

Feeling Stressed out.. its about that time of year. Add some Ashwaganda to your fav green smoothie before its too late!

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Bits of my Life, My Diary, Self Love, Those Damn Good Days

A Typical Day

... When I'm up north visiting the fam fam. Up there I can relax and forget that I am a broke college student about to enter the real world.

Bits of my Life, Health Information, My Diary, Self Love

Self Love Day 3

So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3