Health Information

Rumble Rolling and Foam Rolling

How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!

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Dealing with Candida, Health Information

Peppermint Please

Like many of you I love a good tea, warms the body, warms the heart, tastes pretty damn good. PLUS all the health benefits most of these little guys have to offer! Today lets learn about peppermint… I did my research and this is just a little list I have compiled for you guys! #drinkup… Continue reading Peppermint Please

Bits of my Life, Health Information, My Diary, Self Love

Self Love Day 3

So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3