Full of vitamins and minerals, plus the added bonus of collagen for a healthy digestive system and hair, skin, and nails!
Mmm so I made this tonight for dinner an YUM... all about it! Traditionally people go for a potato leek soup but I wanted to switch it up and create a lower carb version, hence the cauliflower. I actually got the leeks and bone broth from a local farmer, which I was super pumped about.… Continue reading Cauliflower and Leek Soup
You have never made a healthy dish with so little effort. For the longest time I was so intimidated by poaching fish. I don't know if any of you are, but let me tell you .. it is sooo freaking easy its not even funny. It's just about as easy as making mac n' cheese… Continue reading Simple Poached Salmon
Simple warming fall bowl. Perfect for grain lovers who want to avoid that dreaded gluten!
So I like onions, like LOVE onions.. and garlic... I'm just the best on dates. But fuck it I like what I like and if the other human can't deal with my love of garlic and onions... then as I say ... BYEEEEEE. The reason I say this is that this medley is basically just… Continue reading Mexican Veggie Medley
This can't be healthy you must be thinking.. Bacon? Really? I can have bacon and still be healthy? Yes, yes you can. The key is to get organic bacon from my favorite brand, Applegate or a local butcher you know and trust. This Bacon lovers dream is surprisingly simple and quick to make. So it's that easy,… Continue reading Bacon Wrapped Avocado Chicken Breast
Make this easy 5 ingredient breakfast for a fueling post workout meal.