My Own Concoctions

Anti Inflammatory Turmeric Eggs

Every ingredient in this recipe was picked for a purpose. The best way to start your day is fueled, but the kind of fuel you put in your body matters. If you put diesel in a gas car it would surely break down, that why starting off the day with some clean protein (eggs) and… Continue reading Anti Inflammatory Turmeric Eggs

My Own Concoctions

Warm Chocolate Zucchini Bowl

Maybe you have to be sugar free for health reasons, or maybe you just want to be, but this time of year even I'm craving a little extra sweetness. Thank you beautiful Instagrams of perfectly decorated sugar cookies...Anyways, this chocolate bowl helped satisfy my sweet tooth, I hope it can do the same for you!… Continue reading Warm Chocolate Zucchini Bowl

My Own Concoctions

Cauliflower and Leek Soup

Mmm so I made this tonight for dinner an YUM... all about it! Traditionally people go for a potato leek soup but I wanted to switch it up and create a lower carb version, hence the cauliflower. I actually got the leeks and bone broth from a local farmer, which I was super pumped about.… Continue reading Cauliflower and Leek Soup

My Own Concoctions

Simple Poached Salmon

You have never made a healthy dish with so little effort. For the longest time I was so intimidated by poaching fish. I don't know if any of you are, but let me tell you .. it is sooo freaking easy its not even funny. It's just about as easy as making mac n' cheese… Continue reading Simple Poached Salmon