Alternative Healing, My Diary

Sundaze are for Meditation

Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.

Health Information, My Diary

I Took a Cold Shower

Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower

My Diary, Seasonal Eating

Nature’s Top Picks for Healthy Fall Food

Fall is harvesting season, you know... that thing our ancestors used to do, they would work hard all year for the anticipation of a bountiful fall harvest and depending on the rain, summer heat, and pesky bugs Mother Nature would deliver. Unlike today, where... we don't have to worry about too much, or too little… Continue reading Nature’s Top Picks for Healthy Fall Food