Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower
We all love watermelons and are sad to see them go out of season now that the seasons are changing, but have no fear, there is still a beautiful fall/winter appropriate watermelon we can sink out teeth into.. Its the Watermelon Radish! Its arguably more pretty than your plan old watermelon and packed with more… Continue reading Watermelon Radish
Hopefully you already know what your doing to help the planet today, but don't forget to give yourself a little love and reep the benefits of our beautiful planet!
Spring is here and there's nothing like munching on something crunchy and full of health benefits like sunflower seeds.
If your like me, you've tried many alternative methods to get your health back on track, there was one point where I was drinking cattail mixtures from South America to try and remedy my aliments. Lately, I've resorted to having needles stuck in my body (acupuncture), and getting at least 8 hours of sleep.. I… Continue reading Cupping Treatment
Deliciously crunchy and full of healthy fats and protein. Whats not to love about Go Raw Watermelon seeds?!
How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!