Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.
So I got some blood test results back today. And as usual I loved NERDING-OUT over them. One of the things I noticed, and actually from the past 3 rounds of blood tests I've had done, is that I have a low white blood cell count. And it's been declining. The number has consistently gotten… Continue reading Strengthening My Immune System
List of my favorite supplements for your dog. Keeps them healthy, happy, and even tick free!
Intimidated to try a cleanse? Don't be. With a Nourishing bone broth cleanse you'll feel satisfied all day long.
How to make the most healthy, nourishing, warming soup ever.
While some of you out there may be fully embracing your inner wild woman, witch, wizard, caveman or whatever you may like to call it, others of us have yet to catch on to burning sage in every room of the house each morning or using shungite to protect us from harmful EMF rays. And… Continue reading Earthing
If your like me, you've tried many alternative methods to get your health back on track, there was one point where I was drinking cattail mixtures from South America to try and remedy my aliments. Lately, I've resorted to having needles stuck in my body (acupuncture), and getting at least 8 hours of sleep.. I… Continue reading Cupping Treatment