Blog

Soy Free Vegan Recipes

Vegan Mushroom Cap Pizza

We don't eat meat on Mondays.... Happy Meatless Monday everybody! I know pizza is typically reserved for Friday nights, at least in my house anyways, but I couldn't resist giving this recipe a try tonight. It is only about 10 minutes of prep and 15 total time cooking! I didn't try feeding this recipe to… Continue reading Vegan Mushroom Cap Pizza

Health Information, My Diary

I Took a Cold Shower

Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower

My Diary, Seasonal Eating

Nature’s Top Picks for Healthy Fall Food

Fall is harvesting season, you know... that thing our ancestors used to do, they would work hard all year for the anticipation of a bountiful fall harvest and depending on the rain, summer heat, and pesky bugs Mother Nature would deliver. Unlike today, where... we don't have to worry about too much, or too little… Continue reading Nature’s Top Picks for Healthy Fall Food

My Own Concoctions

Cauliflower and Leek Soup

Mmm so I made this tonight for dinner an YUM... all about it! Traditionally people go for a potato leek soup but I wanted to switch it up and create a lower carb version, hence the cauliflower. I actually got the leeks and bone broth from a local farmer, which I was super pumped about.… Continue reading Cauliflower and Leek Soup