Blog

Soy Free Vegan Recipes

Vegan Mushroom Cap Pizza

We don't eat meat on Mondays.... Happy Meatless Monday everybody! I know pizza is typically reserved for Friday nights, at least in my house anyways, but I couldn't resist giving this recipe a try tonight. It is only about 10 minutes of prep and 15 total time cooking! I didn't try feeding this recipe to… Continue reading Vegan Mushroom Cap Pizza

Health Information, My Diary

I Took a Cold Shower

Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower

My Diary, Seasonal Eating

Nature’s Top Picks for Healthy Fall Food

Fall is harvesting season, you know... that thing our ancestors used to do, they would work hard all year for the anticipation of a bountiful fall harvest and depending on the rain, summer heat, and pesky bugs Mother Nature would deliver. Unlike today, where... we don't have to worry about too much, or too little… Continue reading Nature’s Top Picks for Healthy Fall Food

My Own Concoctions

Cauliflower and Leek Soup

Mmm so I made this tonight for dinner an YUM... all about it! Traditionally people go for a potato leek soup but I wanted to switch it up and create a lower carb version, hence the cauliflower. I actually got the leeks and bone broth from a local farmer, which I was super pumped about.… Continue reading Cauliflower and Leek Soup

My Own Concoctions

Simple Poached Salmon

You have never made a healthy dish with so little effort. For the longest time I was so intimidated by poaching fish. I don't know if any of you are, but let me tell you .. it is sooo freaking easy its not even funny. It's just about as easy as making mac n' cheese… Continue reading Simple Poached Salmon

Health Information

Watermelon Radish

We all love watermelons and are sad to see them go out of season now that the seasons are changing, but have no fear, there is still a beautiful fall/winter appropriate watermelon we can sink out teeth into.. Its the Watermelon Radish! Its arguably more pretty than your plan old watermelon and packed with more… Continue reading Watermelon Radish

Workouts

My Favorite Booty Workout

I already shared my warm-up on instagram and twitter...butt..no pun intended, I thought I'd save the whole thing for those of you who come hang out with me on my blog. I have multiple butt workouts that I rotate between, this one is just my absolute favorite. This one also usually makes me unable to sit… Continue reading My Favorite Booty Workout

My Own Concoctions

Mexican Veggie Medley

So I like onions, like LOVE onions.. and garlic... I'm just the best on dates. But fuck it I like what I like and if the other human can't deal with my love of garlic and onions... then as I say ... BYEEEEEE. The reason I say this is that this medley is basically just… Continue reading Mexican Veggie Medley

Your Best Sleep

Organic Sheets

If you read the first post of this series, you probably already have an idea about just how important sleeping in and on natural materials is. This post is dedicated to your sheets. We're in our sheets for ideally at least 8 hours a night, and hopefully a little bit longer if we include those… Continue reading Organic Sheets