For those of you who don't know... Expo West is Natural products convention located in Anaheim California! If you love health, all things natural and organic this is the place for you. As a new member of the Primal Kitchen Sales team I got to enjoy this amazing health and wellness mecca for myself! Basically… Continue reading My First Expo West
I haven't written a book report in ages but after ALMOST completing Dr Mark Hyman's What the Heck Should I Eat? I feel the need to share how awesome it is with everyone who has yet to read it. To be honest I haven't read a physical book in a about a year... thats pathetic.… Continue reading A Book Report
Every ingredient in this recipe was picked for a purpose. The best way to start your day is fueled, but the kind of fuel you put in your body matters. If you put diesel in a gas car it would surely break down, that why starting off the day with some clean protein (eggs) and… Continue reading Anti Inflammatory Turmeric Eggs
Warm up your body with a hearty bowl! A hint of sweetness with a kick, and all the healing properties of Turmeric included.
Maybe you have to be sugar free for health reasons, or maybe you just want to be, but this time of year even I'm craving a little extra sweetness. Thank you beautiful Instagrams of perfectly decorated sugar cookies...Anyways, this chocolate bowl helped satisfy my sweet tooth, I hope it can do the same for you!… Continue reading Warm Chocolate Zucchini Bowl
Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.
1 cup of mung beans provides 100% of your daily recommendation of Folate, cook some up tonight with this easy dinner recipe for one.