Black Bean Soup

It’s chilly here today so I decided to make some soup, when I say chilly I mean about 50 degrees and windy, hah .. Southern Lifestyle Probs. Anwayss, I soaked some black beans the other day and wanted to make some use of them, so I made a Mexican inspired soup that includes a few Super Foods! Plus it packs a hefty dose of protein if you add in the collagen!img_3708

Ingredients

1/2 Cup Soaked Black Beans

2 Cups Filtered Water

1 Tomato

2 Cloves Garlic

1/2 Cup Chopped Red Onion

1/2 Tbsp Coconut Oil

1 Tbsp Chili Powder

Himalayan Sea Salt and Pepper to Taste

Fresh Squeeze of Lime Juice

Optional: 2 Scoops Vital Proteins Collagen

Directions

  1. Add water, onions, garlic, and black beans to small sauce pan
  2. Set on high heat until boiling, once boiling reduce to a simmer and allow to cook for about 35 minutes or until beans are soft
  3. Add tomatoes, chili powder, pepper, salt, and Β lime juice, continue to simmer for 2 minutes
  4. Remove from heat, place in a bowl, plop in the coconut oil and collagen and enjoy!

* A sprinkle of Cilantro is also a nice touch! Plus its a awesome for removing excess heavy metals and is a great source of vitamin A.

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One thought on “Black Bean Soup

  1. Pingback: Cinco De Mayo – Blondie Bites

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