Brr, its still winter out there. During this time of year our bodies need warming foods, not only physically warm but also energetically. Spices like Turmeric, Cinnamon, Ginger, and Curry will help warm the body from the inside out. AND when Turmeric is paired with black pepper it’s bioavailability increases, meaning it will be even more effective in helping stop fight inflammation, making joints less painful and stiff!
5 Large Roasted Carrots
2 Garlic Cloves
1 tbsp Freshly Chopped Ginger Root
1 tsp Turmeric
1 tbsp Rosemary
1 tsp Ceylon Cinnamon
1 tsp Curry Powder
1/2 tbsp Coconut Oil
Himalayan Sea Salt and Black Pepper to Taste
- Rub a medium glass baking dish with red palm oil then place carrots and onions in and roast in oven at 350 for about 20 minutes
- While waiting for carrots prepare 1 cup of boiling water to add to blender/ food processor once carrots are done
- When carrots are cooked, remove from oven an place carrots and onions in your blender or food processor along with boiled water, ginger, garlic, and all the spices.
- Remove from mixing machine of choice and gently mix in coconut oil.