ahhh ( thats the good kind).. like a sigh.. I just completed a yoga sess on Asana Rebel. If you have no idea what I’m talking about, Asana Rebel is a new app ( new to me atleast) that takes you through varying yoga routines. And let me just say .. it is awesome!
I was a little skeptical at first, I mean no yoga scented room, spiritual teacher helping me stretch out my spine, or what about end of class essential oils?! Well yes, you do have to give up those perks of a real life yoga class but what you save in money and convience might just be worth it for acouple extra yoga sessions a week.
As of now I’m even only using the free platform! I get a little reminder to get my 5 minutes of yoga in a day, which I have found as a useful study break, a number of full yoga sequences that range from 10 to 20 minutes, and a suggested flow for the day!
Today I did the cleansing yoga detox workout. I felt like my mind was muddled and my body a little sluggish. Plus I’m on a parasite cleanse, so I figured a little extra cleansing of the mind, body and soul couldn’t hurt.
This workout was 13 minutes long and took me through a serious of poses such as warrior 2, rockstar and other favorites. I can honestly say that just after those few minutes of focused breathing and stretching I feel much more calm and clear minded to go about the rest of my day!
Anyone who’s just starting to get into their yoga groove I encourage you to give this app a try, you’ll learn some poses without being intimidated by the professional yogi on the mat next to you. For all my other yoga loving goddesses I just think this is a fun little app to help switch up you routine and get your mind flowing and body flowing when you need a little extra help or a kickstart to the rest of your day… who needs coffee.. just breath bitches!
Check it out here!
Bite Me, With Love