Chicken Nuggets for the Gluten Free Soul

All I have to say is enjoy.. These are just so damn good. This is trial number one and they came out great but I want to try and make Chicken Nuggets for the Gluten Free Soul 2.0 … they will be a little crispier πŸ˜‰

This recipe would probably serve two people if you included a side, I just ate the whole thing cuz I love chicken nuggets haha. I was pretty full afterwards though!

Ingredients

6oz chicken tenders ( I used 4 chicken tenders from Smart Chicken)

gluten-freen-soy-free-chicken-nuggets

Straight outta the oven! I threw em’ back in to make more crispy.

1 egg

1/4 cup garbanzo bean flour

2 tbsp coconut oil or here is another option ( this one is in a glass jar… preferred!)

2 sprigs fresh thyme or if you don’t have fresh, 2 tsp dried thyme is o.k. too

2 cloves minced garlic ( remove garlic for low fodmap)

pinch of salt

Directions

  1. preheat oven to 450
  2. grease up your baking dish with 1 tbsp coconut oil
  3. whisk egg in shallow dish
  4. have large shallow dish full of garbanzo flour, garlic, thyme, salt
  5. dip chicken slices in egg dish and mix em’ around
  6. then move them over toΒ  the flour mixture and have them sufficiently covered before transferring to the baking dish
  7. spread remaining coconut oil on top of chicken once in the baking dish
  8. Β cook for around 45 mins
  9. Eat those chicken nuggets like the giddy 5 year old that still lives inside you!

One last thing, this little blondie tries her best to not use any toxic cookware.. AND YOUS SHOULDN’T EITHER, so here is the baking dish I used in this recipe. Its glass, one of the safer materials for baking. Here’s a larger baking dish too if you are cooking for the whole fam!

Bite Me, With Love

Advertisements

One thought on “Chicken Nuggets for the Gluten Free Soul

  1. Pingback: Do You Like Chicken Nuggets? – Blondie Bites

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s