Bite Your Way Back to Life
I’m all about eating healthy, working out and enjoying life, learn more about me here. This blog features some of my favorite recipes, products, workouts and health enhancing tips!
I started this blog out of necessity. When I began my switch to a healthy lifestyle, I found it hard to find recipes that avoided all of my ingredient no no’s, so I decided to come up with my own. Positive that, there were others like me who wanted to take their health and diet into their own hands, I created The Food Standards, a name that signifies high quality, no bullshit ingredient recipes. The Food Standards encompasses: No Dairy, Gluten, Soy, Corn, Casein, GMO’s, Pesticides, and low sugar, a standard that every recipe on this blog abides by.
Here you can also find toxin free beauty products, cooking utensils, and some of my favorite products and workouts! I have done extensive research on all the products I recommend. Everything I use personally or have used in the past, and has been EWG verified with the highest safety rating. If I put it on my body you can trust that is one of the least toxic options available for that product category.
If your looking for the perfect blog telling you about the perfect life, you have come to the wrong place. I’m all about giving you REAL information on REAL food that can help nourish and heal your body. If you want the perfect pretty little blog I’m sure you can find one of the millions of others that are dedicated to cupcakes, or snickerdoodles, or I don’t even know. There really is no sugar coating here, in more ways than one!
Bite Me, With Love
Here’s Just a Taste of What I do
Recipe for Guacamole Sardine dip, I promise it tastes good and is loaded with vitamins!
Ingredients
- 1 avocado
- 1 tomato
- 2 tbsp chopped onion
- 2 garlic cloves
- 1 pack of sardines
- squeeze of lime juice (about a tsp)
- salt and pepper to taste
Directions
- slice open avocado and spoon into bowl
- mince garlic and toss in with the avocado along with salt, pepper, and lime juice
- smash that ‘cado and get the flavors all flowing
- once thourghly smashed add chopped onion and tomatoes and mix
- lastly add in the sardines, season how you like
- I use a red bell pepper all sliced up as my dipping utensil!
Now that you mouth is probably watering … said no one ever about sardines, here are the health benefits.
– Hella proteins and when trying to get strong and toned, that exactly what you need
– Rich in Omega-3 Fatty Acids ( who needs fish oil pills now that you can make this delicious treat!)
-Hands up! …Put down the milk.. sardines are one of the highest sources of calcium, great for those of us who can’t have diary. p.s conventional dairy is full of terrible hormones anyways… AVOID
-Good source of selenium.. you want selenium just fyi. Brazil nuts are a great source too but sardines don’t contain the much debated phytic acid!
Those are just a few added health benefits of sardines, if you want to find out more check out this page.
My Candida Diet Journey
Aloha
Love your blog! I was introduced to vital protein year ago…….big difference! My go to everyday. Your blog inspiring!
Enjoy your blog not because your mom is my cousin!
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Aww Hello!! I’m glad you like it! And yes Vital Protein is amazing, for one thing my hair has completely changed since taking it! I hope you enjoy reading the many more posts to come!
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You are doing a great job.
Thanks for following http://www.mylittlesimplethought.wordpress.com.
May I know what attracted you to my blog?
Until when you give me the reply,thanks once again for encouraging me by following my blog.
Bye for now.
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Hey love the info on your website and the way you present it! so enjoyable to read, we have alot of the same health issues so thank you for the much needed motivation/inspiration. Cant wait to check out more of your recipes!
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Aww thank you so much, I’m so happy you like it! Let me know if theres anything you’d like me to feature or an ingredient you’d love to see me use and I’d be glad too!
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